Image and recipe via Katom

Lately I have been trying to reduce the amount of red meat (beef and pork) I have, because it's likely not healthy .

Image via Katom

Image via Katom

HEALTHY CARRIBBEAN CHICKEN RECIPE

Type: Healthy, Low Fat
Yield: 4 servings Prep time: 10 minutes (plus 2-hour marination)
Cook time: 15 minutes

 This marinade – which has a little bit of heat blended with just the right amount of sweet, savory, and aromatic spices – is absolutely fabulous for summer meals. Just the thought of this Carribean dish evokes images of tropical beaches, cool ocean breezes, and icy rum-infused cocktails (we’ll save those for another recipe!). Since it isn’t weighed down by heavy ingredients, this island indulgence is guilt-free and easy to prepare.

Ingredients:

•  4 (4 ounce) boneless, skinless chicken breasts or thighs 
•  For the Marinade: 4 medium green onions, sliced 1-2 jalapeno chilis, seeded and chopped (for additional heat, leave seeds in)1⁄3 cup lemon juice1⁄4 cup honey, warmed slightly to soften2 teaspoons dried thyme2 teaspoons olive oil1⁄4 teaspoon ground allspice1⁄4 teaspoon ground nutmegSalt and pepper to taste

Directions:
Add marinade ingredients in a bowl and whisk to combine.
Place chicken in a shallow dish or resealable plastic bag.
Pour marinade over chicken and turn to coat.
Cover and refrigerate at least 2 hours.
Prep your grill or heavy flat-bottom skillet to medium-high heat.
Remove chicken from marinade and place on grill or skillet. (Use a non-stick skillet or add olive oil to skillet prior to cooking chicken.)
Cover and cook for 6-7 minutes per side or until internal temperature has reached 165 degrees Fahrenheit. Baste with marinade during cooking, but discard any remaining marinade before serving