Simple Hummus Tahini Recipe

By Julie Sews - 2:42:00 PM

When it's 100 degrees for a high, all you feel like eating is a snack.  Why not make it a healthy snack?


1 1/2 cups of cooked chick peas (garbanza beans)
1/4 cup of tahini paste
1/2 cup of filtered water
5 tablespoons of lemon juice
1 1/2 tsp pink salt
1 tablespoon garlic puree
2 tablespoons of extra virgin olive oil
4 dashes of hot sauce

Place in a food processor until blended, and serve with veggies for a super healthy snack!

Freezing Tip How to Avoid Having to use Canned Chick Peas:  I cook a lot of chick peas at once (since they take an 1hr and a half to cook) and then place the extra in half pint canning jars that are freezable leave a bit of room for it to expand and freeze it.  Just place in the fridge the night before you want to use it to defrost.

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