I take the best recipes and tweak them to be packed with as much nutrition as possible without sacrificing any taste or the foods I love.  This isn't just good for being healthy food, but super good you would never guess it's good for you food.  I only add recipes I would serve to entertain and I make often so all recipes have been tested over and over.
So How do I Make my Recipes Healthier?

• I try to use as less sugar as possible (often cutting down the amount and substituting some with stevia, a natural no cal sweetener and using natural sugars when I do like honey, maple syrup, etc.)
• I try to add fiber as much as possible (by adding flax, chia seeds, or psyllium seed husks)
• I try to use as little grains as possible and whole grains that are gluten free GF when I do (I often substitute wheat with flax or almond meal, organic polenta, flax, buckwheat, milliet, brown rice, etc)
• I replace bad fat (vegetable, canola, etc) with good fat (coconut, olive oil) I use organic pasture raised butter only when it enhances the flavor and I use the least amount needed to add good flavour.
• I add veggies and fruit whenever possible without compromising flavour
• I cook at the lowest temp needed (this preserves nutrition and enzymes)
• I use organic and local ingredients whenever possible
• I only use pink salt and no table salt (Here is why) 

                                                                                                                     

Bread Recipes

Dinner Recips

Chocolate Recipes

Dessert Recipes

Kid Friendly Recipes

Paleo Recipes

Gluten free Recipes

Breakfast

Vegan Recipes