- a banana sliced
- grape nuts
- coconut milk
- ground flax seeds
- coconut flakes
1. Slice a banana and put into a bowl
2. Put 2 tablespoons of lite coconut milk (I get mine at Trader Joe's for $1)into the bowl and stir gently, try to get all the bananas covered
3. Sprinkle flax seeds on top (optional I use to add Omega 3s fiber and protein)
4. Sprinkle sweetened coconut flakes on top (as much as you want)
5. Spinkle 2 tablespoons (or as much as you want)
6. Sprinkle 1/8 cup Grape nuts (or you could use granola) on top.
You could do a layer of plain yogurt on the bottom. I haven't tried yet, but I think that would be good too!
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